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I know most of you couples out there have watched a dirty movie before. You know the scene where he picks up his women and starts swinging her around into different positions. How about the scene where the women practically folds herself in half. You know what your partner is thinking during those scenes, why can't you do that? Did you know that it is a proven fact that exercise can actually help you become a superstar in the bedroom? That's right, exercise can help you improve your potency, endurance and flexibility (all you women out there know what I'm talking about). Today we are going to discuss some the things that will help you put the dudes in the dirty movies to shame! |
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For those of you out there that like to have wild enthusiastic sex you will need to focus on your Cardio endurance. This can be one of the more easier things you can do to help you immediately see results in your sexual performance. 2-3 days a week you should spend 45 minutes to an hour running, walking, or swimming.
Many different sexual positions require you to hold a certain position for a short period of time. This will require strength training. Because several different muscle groups are required for various positions you will want to work on most of them. These muscles are as follows; hips, thighs, glutes, chest, back, shoulders, arms and abs. Don't get overwhelmed and give up already. Take baby steps, If this is too much then focus on only the muscles you use during you and your partners favorite sexual position.
Do any women out there want to increase their flexibility? Men love women who can bend themselves in half and become a human pretzel. Being able to position your body into various positions can take your sexual sensations to new heights. To achieve this try spending more time on stretching before workouts. Keep the position you want to achieve in mind and focus on stretching those muscles. Another thing you can do is add Yoga into your routine.
In addition to having mind blowing sex and making porn stars look like weak little insects, there are also other benefits to exercising such as losing weight, being more healthy, reducing the stress levels in your life, looking more sexy, and most important, being happy!
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