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Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel. Many factors can weaken your pelvic floor muscles, from pregnancy and childbirth to aging and being overweight.
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Kegel Balls, also known as Kegel Beads, Ben Wa Balls, Love Balls, Orgasm Balls, and Smart Balls, have been used by women for over a hundred years. They come in a variety of sizes and materials. Some are metal and naturally weighted while others are plastic with metal ball bearings inside. Some come attached with a silicone or nylon cord for easy removal.
Insert each ball individually. Practice holding them in for 15 minutes a day, increasing the number of minutes as muscles strengthen. **Tip: Start with plastic or silicone balls then move up to metal. Smooth metal will be harder to hold in.
Along with their main function of strengthening muscles, Kegel Balls can be used for sexual stimulation. Insert the balls and go for a walk. Feel the vibrations created when the balls come into contact with each other. They can also be worn during penetrative intercourse or while using a vibrator. **Tip: Do not use Kegel Balls anally as they can slip back into the colon.
Pelvic exercises can be done discreetly just about anywhere. Pick your pair of Kegel Balls and get started! Don't forget to comment/rate this article in the section below! You can also share this discovery with your friends
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A woman's pelvic floor muscles include several layers of muscle attached to the front, back and sides of the pelvic bones. Along with other tissues, these muscles work like a hammock to support the pelvic organs, including the uterus, bladder, small intestine and rectum.