Men's Sex Drive | How to Increase your Libido
September 9, 2010
Having sex on a regular basis is said to increase the levels of life extending endorphins in the body. It also decreases the amount of stress hormones that can actually shorten an individuals life span. That being said, it's not a big step to assume that having sex on a regular basis will keep you looking and feeling younger. Testosterone is the main male hormone responsible for your libido. It is responsible for your sex drive, sexual strength, mental awareness, energy level, and strength. Testosterone levels diminish with age, and it's safe to say that increasing your levels of Testosterone will increase your sex drive.
In order for you to increase your sex drive you will need to identify the things that can cause your libido to decrease.
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The major contributors to a lowered libido can be any combinations of the following. Physical conditions (not enough exercise), Emotional or psychological problems in your life.Stress is one of the most common reasons your sex drive has diminished. Living your life in turbo mode, lack of sleep and always on the move. Drugs and alcohol can be a huge contributing factor to a low libido. Finally, Depression and anxiety can affect your sex drive.
Now that you are armed with the contributing factors that cause a lower sex drive lets talk about the things you can do to counteract them.
5 Ways to Increase Your Sex Drive
Good Diet - Eating the write foods will not only help increase your sex drive but it will also increase your energy levels and keep you feeling good. A bad diet can actually cause anxiety, depression, and even lower your self esteem which can be a huge hit to your libido.
Reduced Stress - High stress can lead to Emotional or psychological problems including depression which will affect your sex drive. To combat this try setting aside 30 minutes everyday to focus on you. Your me time can be used doing something you truly enjoy. Perhaps taking a walk, reading a book, or going to the gym. Something that you enjoy that makes you feel relaxed and can take your mind off of your problems. You will definitely see an increase in your libido if this is your problem.
Regular Exercise - This should be done in moderation. Do not work out for longer then 30-45 minutes, doing so can cause your body to produce Cortisol, which will reduce your Testosterone and lower your sex drive. Exercise will not only help with physical confidence but will also help reduce stress and help you fight emotional and psychological issues.
Good Sleep - Getting good sleep will have a substantial impact on your sex drive. If you are having a problem sleeping try to identify what is causing the problem and then take steps to eliminate those factors.
Drugs and Alcohol - Stop using them this will ruin your sex drive and your health. It is of course hard to quit doing this, however, doing so will can be the solution to why you are having problems in the first place.
4 Foods That Can Help You Increase Your Libido
Oysters - High in zinc, helps raise Testosterone and increases libido.
Bananas - Increases sex drive and is an excellent source of of Potassium and B Vitamins, which will increase overall energy.
Figs - Are high in amino acids which are believed to increase the libido.
Garlic - Can increase the blood flow to the sexual organs which will increase your libido.
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